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Atkin Tuna Marina Atkin

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Atkin Tuna Marina Atkin
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  Atkin Tuna Marina Atkin Yg ni paling mudah faz.. telor tuna dan sayur(salad timun bwg bsar.)....utk tuna guna tuna marina ...(tumis bwg bsar dan tomato cincang dadu msukkn tuna nk pedas potong cili msukkn skali...perasa guna stivea dan garam ckit...) dan siap...pastu bole roll dgn telor td....telor tu buat mcm lemping je..nipis2  je ya..baru x pecah bila roll nanti. Kisar lada bsar merah klau nk pedas mcm nandos tmbah cili padi...halia,bwg putih 2 atau 3 ulas jer dan daun tomyam tu...smua tu kisar pastu didihkn nk tumis pon bole....cuka garam dan stivia...msak smpai betol2 kering baru dia jd pekat. Resepi pizza...   Cupsicum Timato Mushrom Bwg bsar Telor.... Kisar telor sebati msukkn bhan kat atas tu...(cincang dadu) Perasa: gula garam stivea. Bahan tambahan :mozarella chess dan srcano...hiasan kat atas tu...  Nk bakar pon bole nk msak dgn pan pon bole..... Dah siap msak tanurkan daun parsley dan garlic pwder. Resepi Ikan Siakap Kukus Ala Nyonya  Bahan-bahannya 1 ekor Ikan Siakap (bersihkan ikan) 3 ulas bawang putih 1 biji bawang besar 2 batang serai 5 biji cili merah 6 biji cili padi 1 kuntum bunga kantan 1 cm kunyit hidup 1 cm halia  sos thai secukupnya  jus limau nipis secukupnya ( saya guna 1/2 biji lemon) garam,gula, perasa secukupnya. cara membuatnya  1. Satukan semua bahan dan kisar hingga lumat. 2. Tumis hingga wangi dan pecah minyak kemudian sesuaikan rasa garam dan manisnya. 3. Lumurkan ke atas ikan siakap dan kukuslah hingga masak. 4. Hidangkan dengan nasi panas. Layan! Mayonis home made   Telur 2 biji   Cuka 2 sudu   Stevia 2 sac Garam Lada hitam Minyak masak sikit ♡  Cheezy chicken lasagna       -Telur 2biji: 0.76g nc -Broccoli: 2.02g nc -Cherry tomatoes 3biji: 1.41g nc -Cheddar cheese 1slice: 0.7g nc -Isi ayam 100g: 0g nc -Cendawan Enoki 50g: 2.23g nc -3biji cili padi vietnam -Daun bwg cincang -Sehiris bwg holland -Oregano/blackpepper -garam 》》 Total NC: 7.12g nc
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