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Senam Nifas Leaflet DI ACC

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  DI SUSUN OLEH :IMUT NURTITAH PINTAN PRAMESWARI POLTEKES YAPKESBISUKABUMI Apa itu SENAM NIFAS ?Senam nifas adalah latihan gerak yang di berikan pada ibunifas. Tujuan senam nifas di antaranya : a.Mempercepat proses kembalinya rahim kebentk kesemla  .  b. Mence!ah komplikasi yan! mn!kin timbl selama men alani masani#as.   c.Men!hin$ari pemben!kakan  pa$aper!elan!an kaki $an mence!ah timblnya %arises. Manfaat senam nifas : &.Men!embalikan kekatan otot'otot  ba$an tertama pa$a rahim( %a!ina( $an kan$n! kemih. ).A!ar ib setelah melahirkan sehat $an  b!ar. Akibat senam nifas tidak dilaksanakan &.kekatan otot ib men a$i kran! optimal ).pro$ksi asi kran! lancar *.serin! menyebkan sembelit $an !an!!an pa$a saat kencin!. erakan!gerakan senam nifas: &.   Berbarin! sambil men!an!kat ltt  ). Berbarin! men!an!kat ltt $en!an$a! $i senthkan ke $a$a*.   Ti$r telentan!( an!kat kaki kiri lrs ke atas +.   Berbarin! telentan!( tan!an $i atas pert( ke$a kaki $itekk. 5.   Berbarin! telentan!( tan!an $i atas  pert( ke$a kaki $itekk.   ,. Berbarin! $ilantai(an!kat ltt an$a $an ke$a telapak kaki men$atar $i lantai. \ -. Berbarin! $en!an posisi ti$r mirin! ke kiri .Berbarin! terlentan! $an an!kat kaki secara te!ak lrs /.Berbarin! terlentan! $en!an tn!kai $itekk 
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